When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Blueberry Speckled Smoothie with Almond Milk

Speckled Blueberry Almond Mylk

INGREDIENTS 100ml blueberries (small handful) 2 tbsp natural yoghurt 250ml almond mylk 1 tsp honey (optional) METHOD Blend blueberries and yoghu...

strawberry and nut mylk smoothie recipe in a Fressko Flask

Strawberry Crush + Nut mylk

Add strawberries to a blender. Blend until smooth. Make nut mylk according to instructions or use store bought. Add berries to your flask. Top with...

Celery Juice

INGREDIENTS 1 bunch of fresh organic celery METHOD *Requires a blender or juicer. Take a bunch of fresh organic celery, cut of the tips of both...

strawberry almond and vanilla smoothie in a Fressko Flask

Almond, Strawberry + Vanilla Smoothie

INGREDIENTS 2 cups strawberries, frozen 1/2 cup plain greek yogurt, or vanilla 1/4 cup almonds, raw. 1 banana , sliced and frozen 1 teaspoon hone...

lemon, mint and ginger detox water in a fressko flask

Mint, Ginger + Lemon Water

INGREDIENTS 1/2 lemon, thinly sliced 2cm piece of fresh ginger small handful of fresh mint leaves filtered water METHOD Rub mint leaves on a cho...

Orange + Fennel Infused Water

INGREDIENTS 1/2 orange, sliced small fennel bulb, thinly sliced filtered Water METHOD Add all ingredients to your LIFT flask. Pop in the short i...

orange and thyme fruit water recipe in a fressko flask

Orange + Thyme + Cinnamon Bark

INGREDIENTS 3 slices of fresh orange 1 x stick of cinnamon, broken 1 x sprig of thyme, fresh Filtered Water METHOD Add cinnamon, thyme and orang...

Mango and ginger smoothie in a fressko flask

Mango + Ginger Smoothie

INGREDIENTS 1- 2 mango cheeks 1- 2 tsp finely grated ginger ( micro plane) 2- 3 TBS Coconut Yoghurt 1/2 small banana 1- 2 tsp LSA ( linseed, sun...

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a...

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...

Passionfruit infusion fruit water recipe in a Fressko Flask

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...