When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Choc-Mint Slice

INGREDIENTS 250ml almond mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...

INGREDIENTS 250ml coconut water 1 frozen ripe banana 1 tbs coconut Yoghurt 1/4 cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredie...

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional ) METHOD Add rose and thyme ( and honey,...

INGREDIENTS 1/2 red lady apple, sliced 2 x cinnamon sticks, broken water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in t...

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...

INGREDIENTS 1 x SCOBY 4 cups Filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** B...

INGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* optional METHOD Add ginger and aromatics to RISE flask along with ...

INGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to LIFT flask. Use top attachment of tea infu...

INGREDIENTS 1/4 tangerine, sliced 1/4 blood oranges, sliced coconut water 250ml METHOD Add all ingredients ( with washed skins ) to your flask. ...

INGREDIENTS One 45g block of Pana Mint Chocolate 300ml almond milk* Ice METHOD In a small saucepan on a low heat, add broken up chocolate and alm...

INGREDIENTS 6 large slices of watermelon 1 lime wedge, peeled 300ml Coconut Water METHOD Blend watermelon, coconut water and lime in a blender o...

INGREDIENTS 1/3 cup cashew nuts banana handful of frozen raspberries (or mixed berries) small Handful of fresh mint leaves 1 cup almond milk, chi...